Raw by Bernadette Bohan
‘Let food be thy medicine and medicine be thy food.’ After Bernadette Bohan was diagnosed with cancer for a second time, she took Hippocrates’ advice on board and created this book.
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Recipes for Radiant Living
Bernadette Bohan is an ordinary woman whose life was turned upside down by two different types of cancer. She learned the value of her health the hard way, but she recovered and now feels healthier than ever.
In order to help herself through cancer treatment, Bernadette focused all her energy on getting informed about health. She adopted a nutrient-dense, primarily plant-based diet to help improve her immune system. Bernadette’s health changed for the better and she became passionate about sharing the benefits of her positive, healthy form of eating. Her programme for diet and lifestyle change, has given invaluable, practical guidance to those looking for a healthy lifestyle. Now fifteen years on she continues to inspire her readers to live more vibrant energetic lives and improve their health naturally.
Bernadette is a mother of three and lives in Malahide, Co. Dublin, with her husband. For more information, visit her website: www.changesimply.com.
‘Let food be thy medicine and medicine be thy food.’ Hippocrates, the father of modern medicine
When Bernadette Bohan was diagnosed with cancer for a second time, she took Hippocrates’ advice on board. She embraced a plant-based, living food diet and soon noticed real results: her health improved greatly, her skin glowed, her energy exploded and her waist shrank.
Bernadette has since become an advocate for this way of life, helping thousands of people get back to better health. Now, for the first time, she shares her secrets in her much-anticipated cookbook.